EFT and Intrusive Thoughts

Many times people struggle with pervasive, reoccurring, persistent, obsessive thoughts, ideas or images in their minds. EFT can be very helpful in clearing these.

On the one hand our minds are the containers through which thousands, millions of random neural fragments are firing then passing. These impressions, fragments and traces are much less important than we often believe them to be.

As a general tapping regimen used to clear these – or more specifically our preoccupation with them – we may tap repeating, “A thousand thoughts … passing through … a thousand feelings … passing through … a thousand images passing through …”

And then we tap on specific words, voices, fears, ideas and phrases that repeat and reappear. Remember – EFT is an exposure method so we always surface and name the troubling preoccupation.

If our reoccurring belief is “You will never be good enough” then that is exactly what we articulate as we tap:

“Never good enough … passing on through….”(repeat)

Close by reinforcing the general state of mind clearing: “A thousand thoughts … passing on through…”

 

 

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